How do I teach my toddler to swim?

How to teach a 1 year old to swim

In order for him to learn to move his legs and arms, he should stretch his legs out horizontally, at the level of the pool, while the adult should hold him by the belly so that he does not sink, then he will begin to move them up and down without flexing his belly.

One of the ways in which they learn faster is through sight, therefore, it is recommended to have posters showing the different rules and techniques, not only written but through figures. This will reinforce what they hear.

Swimming exercises for children from 2 to 3 years old

Knowing how to swim is not only an important life insurance for our children, but it is one of the most complete sports that exist, as well as a fun hobby if practiced safely.

Being an aerobic sport, we will be helping our circulatory and respiratory system, strengthening the heart and lungs. In addition, we will promote postural alignment, mitigating, in many cases, back pain.

And as if these benefits were not enough, with swimming, our children will also gain in agility and coordination, we will help them prevent childhood obesity and improve concentration and rest.

Once these steps have been mastered, our children will have become familiar with the aquatic environment, they will have learned to breathe, float and gain confidence and fluency in order to learn the technique of swimming as a sports discipline.

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But really the most important benefits of swimming for babies is the improvement of their cardiorespiratory capacities, their postural alignment and muscular coordination, in addition to the great development of their sensory and psychomotor capacities.

The relationship of the baby in an aquatic environment is well known from the moment of pregnancy, when the baby is wrapped in the amniotic fluid, which makes it a common environment for him, however it is not always a satisfactory relationship. Although newborns have the apnea reflex (breathing in water), it is an environment that can generate distrust and even fear, because this apnea reflex is lost shortly after birth, because the usual environment of the human being, as we all know, is not to live under water.

Every time you get into the water with him you should do it little by little, trying to play with the water in areas where he only gets his feet wet to gradually introduce him more. Let him hold on to your neck so he feels safe, and don’t force him to learn, he will only gain more confidence and will start to want more.

How to teach a 7 year old to swim

In the first one you can control everything better. You will not encounter waves or unevenness of height on the ground, which can cause the child to take a wrong step and almost sink, with the consequent scare for him -and probably for you. In the pool you know exactly where you are moving and he will feel more confident to start swimming.

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Well, more like ‘let him swim on his own’, right? There comes a point when you should encourage him to take off all the accessories he is wearing -including your arms- so that he is encouraged to try swimming on his own. As we mentioned before, in these first times it is essential that he feels close to you to be more courageous and not to be afraid of anything.

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